Name: Playbook - Nadina Zarifeh - 4 Min Cool Down - Lower Body
Uploaded: 2023-03-05T19:46:56.201Z
Duration: 4 min
Description: 4 Min Cool Down - Lower Body

When the stretch exercise repeats switch sides

Downward Dog w/Foot Pedal

3 Legged Downward Dog Hip Opener

Runners Lunge Twist Stretch

Kneeling Hip Flexor Stretch

Kneeling Half Front Split

Mat Seated Piriformis / Upright Eye Of The Needle Stretch

Butterfly Stretch

Seated Forward Fold Head to Knees Stretch

Cat Cows

Extended Child’s Pose

Cool Down

4 Min Cool Down - Lower Body

16 Min Cool Down

13 Min Cool Down

11 Min Cool Down

10 Min Cool Down

10 Min Cool Down - Legs

9 Min Cool Down

8 Min Cool Down - Legs

8 Min Cool Down - Arms

8 Min Cool Down

7 Min Cool Down - Standing / Assisted Combo

7 Min Cool Down - Arms

6 Min Cool Down

5 Min Cool Down

5 Min Cool Down - Legs

3 Min Cool Down

2 Min Cool Down - Legs

4 Min Cool Down - Lower Body

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