Name: Playbook - Nadina Zarifeh - 13 Min Cool Down
Uploaded: 2023-03-05T19:46:56.028Z
Duration: 13 min
Description: 13 Min Cool Down

Fold as far as your ability allows you. Soften your knees as much as you need. Reach to one side and hold. Then to the other side and hold. Then to the middle and then roll up one vertebrae at a time to starting position.

Forward Fold Head to Knee Both Sides Stretch

Fold as far as your ability allows you. Soften your knees as much as you need. Clasp your hands together and extend your arms for the stretch. Release arms and then roll up one vertebrae at a time to starting position.

Forward Fold Hand Clasp Shoulder Stretch

Runners Lunge Stretch - Right

Runners Lunge Stretch - Left

Lateral Lunge Stretch Heel Up - Right

Lateral Lunge Stretch Heel Up - Left

Standing Hamstring Stretch - Right

Standing Quad Stretch - Right

Standing Knee Hug Stretch - Right

Standing Hip Opener Stretch - Right

Standing Hamstring Stretch - Left

Standing Quad Stretch - Left

Standing Knee Hug Stretch - Left

Standing Hip Opener Stretch - Left

Downward Dog w/Foot Pedal

Low Lunge Twist Stretch - Right

Low Lunge Twist Stretch - Left

Butterfly Stretch

Cross-legged Shoulder Shrugs Forward

Cross-legged Shoulder Shrugs Backwards

Extended Puppy

Frog Stretch

Sphinx Stretch

Seated Single Leg Forward Fold Head to Knee Stretch - Right

Seated Single Leg Forward Fold Head to Knee Stretch - Left

Mat Seated Piriformis - Right

Mat Seated Piriformis - Left

Rocking Happy Baby Stretch

Child’s Pose Stretch

Vertebrae Roll Up

Standing Neck Stretch - Right

Standing Neck Stretch - Left

Cross Arm Stretch - Right

Overhead Tricep Stretch - Right

Forward Forearm Stretch - Right

Cross Arm Stretch - Left

Overhead Tricep Stretch - Left

Forward Forearm Stretch - Left

Crossover Arm Swings

Arm Shakes

Breathe in through the nose. Breathe out through the mouth.

Angel Wings to Prayer Breathing

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10 Min Cool Down - Legs

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