Name: Playbook - Nadina Zarifeh - 7 Min Cool Down - Arms
Uploaded: 2023-03-05T19:46:56.170Z
Duration: 7 min
Description: 7 Min Cool Down - Arms

Forward Fold Twists

Fold as far as your ability allows you. Soften your knees as much as you need. Clasp your hands together and extend your arms for the stretch. Release arms and then roll up one vertebrae at a time to starting position.

Forward Fold Hand Clasp Shoulder Stretch

Skiers Arm Swings

Skaters Arm Swings

Cross-legged Shoulder Shrugs Forward

Cross-legged Shoulder Shrugs Backwards

Child’s Pose Side Stretch - Right

Child’s Pose Side Stretch - Left

Extended Child’s Pose

Vertebrae Roll Up

Cross Arm Stretch - Right

Overhead Tricep Stretch - Right

Forward Forearm Stretch - Right

Cross Arm Stretch - Left

Overhead Tricep Stretch - Left

Forward Forearm Stretch - Left

Lateral Wrist Circles Forward

Lateral Wrist Circles Backward

Chest Expansion Stretch

Standing Side Bend Stretch - Right

Standing Side Bend Stretch - Left

Tricep Swings

Crossover Arm Swings

Figure 8 Forward Arm Swings

Figure 8 Reverse Arm Swings

Arm Shakes

Breathe in through the nose. Breathe out through the mouth.

Angel Wings to Prayer Breathing

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10 Min Cool Down

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8 Min Cool Down - Legs

8 Min Cool Down - Arms

8 Min Cool Down

7 Min Cool Down - Standing / Assisted Combo

6 Min Cool Down

5 Min Cool Down

5 Min Cool Down - Legs

4 Min Cool Down - Lower Body

3 Min Cool Down

2 Min Cool Down - Legs

7 Min Cool Down - Arms

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