Name: Playbook - Morgan Dawson - W3 Upper-body (Thursday)
Uploaded: 2021-01-18T11:45:01.011Z
Duration: 40 min
Description: W3 Upper-body (Thursday)

3 for 3 this week!! Was able to push through this workout with no modifications!!

Syndessa

Workout is to be performed in this form 

(Arm stretches first)

(Super set)
1.jump rope.
High plank.

(Super set)
2.Latt pull-downs with resistance band.
Moving push ups.

3.Reach overs.
Single arm shoulder press.

4.Shrugs .
Curls. 

(Super set)
4.Hip thrust with pulse
Sumo squat

(Super sets)
5.Dips.
Inch worms to push ups

*remember to keep your core engaged at all times.

Behind the head, arm stretch

Arm across chest stretch

Jump rope

High plank

Latt pull down

Moving push ups

Reach overs

Single arm shoulder press( resists band)

Shrugs

Curls

Dips

Inch worm to push up

W3 Upper-body (Thursday)

Khristy

I loved it!! I felt like you were working out next to me!;)

Stephanie

W1 Lower body/glute focused (Monday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

Courtney

W1 Full-body (Tuesday)

Joanie

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

W1 Upper-body(Thursday)

Madison

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

Lesha

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

Line

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W2 Full body (Friday)

W2 HIIT & Core (Saturday)

Yess I love it!! My goal this week is to hit each workout the day you have of assigned !!

W3 Lower body/glute focused (Monday)

Ahh I can feel my form becoming
More and more natural. I’m getting ready to increase my
Weights again! 💪🏽

W 3 Full-body (Tuesday)

Fuck. Was tonight hard...had to really push through! 🤤

W3 Full body (Friday)

Woot motha fucking woot! Hit each day this week! It was mainly about accountability for me after man does it feet great!! Plus abs are my weak love this circuit!!

W3 HIIT & Core (Saturday)

Ooooo sis!!! The sweat is dripping and I can feel the sore/tightness already !! 🙌🏽🙌🏽❤️❤️

W4 Lower body/glute focused (Monday)

I’m starting to look forward to that burning sensation 💥 it’s definitely coming more to the middle end of the reps!!

W3 Upper-body (Thursday)

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