Name: Playbook - Morgan Dawson - W1 Full-body (Tuesday)
Uploaded: 2021-01-18T11:47:56.150Z
Duration: 45 min
Description: W1 Full-body (Tuesday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

Courtney

Stephanie

Lee Terrel

Sarah

I haven’t worked out since??? I feel so out of shape but I finished. Thank you 😅🏃🏾‍♀️

Akeena

Madison

Mady

I love that can do the workouts either at home or at the gym! I feel the burn either way lol

Vanessa

So much sweat 😅🏃🏾‍♀️. I thought my workouts made me sweat 💦 wrong. Thank you

Kattie

My whole body is a noodle! Your workouts make me want to push myself to new limits!

Syndessa

Tika

Mona

It kicked my butt! I guess that’s the point lol. Thank you!

John Barton

Another kick ass day! You don't have a stretch, warm up video?

Baseemah

Very clear in your goals and how to get there.

Marilyn

(Workout is to be done in this format) 

1.Jump rope

2.Stair/box jumps
Leg curls

3.Dumbbell/kettlebell swings
Back row with resistance band

(Super set)
4.latt pull downs
Tricep arm bends
Shrugs

(Super set)
5.mountain climbers 
V-sits

6.Hip thrust with pulse

*Remember to keep your core engaged at all times.

Jump rope

Stair/box jumps

Leg curls (resistance band)

Dumbell/ kettlebell swings

If you aren’t using dumbbells please add 5 extra reps

Back row with resistance band

Latt pull down

Tricep arm bends

Shrugs

Mountain climbers

V-sits

Hip thrust with pulse

W1 Full-body (Tuesday)

Khristy

I loved it!! I felt like you were working out next to me!;)

W1 Lower body/glute focused (Monday)

Joanie

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

W1 Upper-body(Thursday)

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

Lesha

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

Line

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W1 Full-body (Tuesday)

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