Name: Playbook - Morgan Dawson - W3 Full body (Friday)
Uploaded: 2021-01-18T11:47:51.145Z
Duration: 60 min
Description: W3 Full body (Friday)

Fuck. Was tonight hard...had to really push through! 🤤

Syndessa

Warm up/stretch(1 set- 5mins max) -
Arm reaches 
Leg roll outs 
Quad stretch
Toe reaches 
High knees

(Super set)
1.Skiers
Seasaw planks
Plank jumping jacks


2.Bulgarian split squat 

(Super set)
3.Fire hydrants
Single leg hip thrust

(Super set)
4.Calf raises
Leg curls

(Super set)
5.Underhand back row
Flys

Arm across chest stretch

Leg roll outs

Quad stretch

Toe reaches

High knees

Skiers

Seesaw plank

Plank jumping jacks

Bulgarian split squat with resistance band

Fire hydrants

Single leg hip thrust

Single leg- both leg calf raises

Leg curls (resistance band)

Underhand back row

Flys

W3 Full body (Friday)

Khristy

I loved it!! I felt like you were working out next to me!;)

Stephanie

W1 Lower body/glute focused (Monday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

Courtney

W1 Full-body (Tuesday)

Joanie

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

W1 Upper-body(Thursday)

Madison

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

Lesha

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

Line

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W2 Full body (Friday)

W2 HIIT & Core (Saturday)

Yess I love it!! My goal this week is to hit each workout the day you have of assigned !!

W3 Lower body/glute focused (Monday)

Ahh I can feel my form becoming
More and more natural. I’m getting ready to increase my
Weights again! 💪🏽

W 3 Full-body (Tuesday)

3 for 3 this week!! Was able to push through this workout with no modifications!!

W3 Upper-body (Thursday)

Woot motha fucking woot! Hit each day this week! It was mainly about accountability for me after man does it feet great!! Plus abs are my weak love this circuit!!

W3 HIIT & Core (Saturday)

Ooooo sis!!! The sweat is dripping and I can feel the sore/tightness already !! 🙌🏽🙌🏽❤️❤️

W4 Lower body/glute focused (Monday)

I’m starting to look forward to that burning sensation 💥 it’s definitely coming more to the middle end of the reps!!

W3 Full body (Friday)

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