Name: Playbook - Morgan Dawson - W1 Lower body/glute focused (Monday)
Uploaded: 2021-01-18T11:44:25.548Z
Duration: 50 min
Description: W1 Lower body/glute focused (Monday)

Khristy

I loved it!! I felt like you were working out next to me!;)

Stephanie

Amazing! Difficult, but possible. 💪🏾

Lee Terrel

Hard. I haven’t worked out in a few years so it got the best of me 😩🤫

TaQiyyah

Joanie

Great! When we do 4 sets, 15 reps each is it per leg? As in, 15 reps for your R/L is one set or 2?

Genesis

Brittany

Omg so challenging but I loved it!! This was the best home workout that I have ever done. I got a good sweat in, could feel the burn from the challenge, but also felt great doing it!! I can’t wait to do the next workout

Madison

Vanessa

I love how organized each work out was and had different music to workout to.

Mady

My face sweat is dripping on my mat! 👍🏾💪🏾

Tyler

I’m SO happy I found you!! I loved this workout I’m looking forward to more.

Sierra 

Good movements. I modified a bit for lower reps

Austine Harris

Deborah Otunji

Mallory

How much time in between each set or cycle do you take as a break?

Jordan

Yeasss huntyyy this my 1st day and I can already feel it🙏🏾🙏🏾

Tanaiya

Lemme get this workout in. Was just to excited so I came up here to say thanks again

Mellin Kahonzo

I’ve done quit a few workout programs and man do you keep showing up with new things for me. I’ve got noodle legs!!

Syndessa

Tika

It was pretty tough for an advance beginner but I stuck with it and enjoyed it. I guess it is a challenge for a reason 😁

It was great! My legs are on fire🔥, but it was definitely worth it

Alicia Smith

Baseemah

It was challenging but awesome! I'm drenched, lol.

April

(Workout is to be performed in the form)

1.Deadlift with resistance band.
Side steps 

(Super set)
2.Sprinter-front hops
Top taps

3.Bulgarian split squats

(Super set)
4.Sumo squat
Side lunges

(Super set)
6.Back lunge to knee tuck
Calf raises

7. Leg curls

Deadlifts with resistance band

Side walks with resistance band

Each time you sprint = 1 set . Do It’s a total 12 sprits with 6 steps each time

Sprinter - Frog hops (resistance band)

Toe taps

Bulgarian split squat

Sumo squat

Side lunges

Back lunge to knee tuck

Single leg- both leg calf raises

Leg curls (resistance band)

W1 Lower body/glute focused (Monday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

Courtney

W1 Full-body (Tuesday)

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

W1 Upper-body(Thursday)

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

Lesha

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

Line

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W1 Lower body/glute focused (Monday)

Community

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