Repeat entire circuit 2-3 times from Beginning to end. For equipment You only need (2 things you can step up on. After the circuit then you start the foam roll stretches.
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Madison • 4y ago
Awesome!
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Valeria • 4y ago
Loved it!
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Lesha • 4y ago
Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.
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Syndessa • 4y ago
Like where have your workout been my whole life! These are fun and they keep you motivated!
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