Name: Playbook - Morgan Dawson - W4 Lower body/glute focused (Monday)
Uploaded: 2021-01-18T11:47:13.420Z
Duration: 50 min
Description: W4 Lower body/glute focused (Monday)

Ooooo sis!!! The sweat is dripping and I can feel the sore/tightness already !! 🙌🏽🙌🏽❤️❤️

Syndessa

(Workout is to be performed in the form)

1.Deadlift with resistance band.
Side steps 

(Super set)
2.Sprinter-front hops
Top taps

3.Bulgarian split squats

(Super set)
4.Sumo squat
Side lunges

(Super set)
6.Back lunge to knee tuck
Calf raises

7. Leg curls

Deadlifts with resistance band

Side walks with resistance band

Each time you sprint = 1 set . Do It’s a total 12 sprits with 6 steps each time

Sprinter - Frog hops (resistance band)

Toe taps

Bulgarian split squat

Sumo squat

Side lunges

Back lunge to knee tuck

Single leg- both leg calf raises

Leg curls (resistance band)

W4 Lower body/glute focused (Monday)

Khristy

I loved it!! I felt like you were working out next to me!;)

Stephanie

W1 Lower body/glute focused (Monday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

Courtney

W1 Full-body (Tuesday)

Joanie

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

W1 Upper-body(Thursday)

Madison

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

Lesha

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

Line

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W4 Lower body/glute focused (Monday)

Community

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