Name: Playbook - Morgan Dawson - W1 Upper-body(Thursday)
Uploaded: 2021-01-18T11:47:24.897Z
Duration: 40 min
Description: W1 Upper-body(Thursday)

Courtney

Joanie

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

Another amazing workout!!!!! Everyone needs to get this app now!!! I was feeling really down before my workout and now I feel great and have my endorphins going. Thank you 💖

Madison

🥴 lol but I feel great ! This was day 1 for me

Takesha

Natalie Kollies

Okay I actually finished my 1st session 😓 I love you 😘 Morgan 
#GoodSweat

Kendra

Girl I’m almost finished and my old ass is sweating 😓 some oceans 🔥

The Inchworm into push-ups really kicked my ass

Akeena

Babyyyyyy.... This workout had me sweating like a stripper on a hot summer night 😫 My arms feel like jello, but it pushed my limits and I feel amazing afterwards 🥳

Lesha

Syndessa

Sis ... That was intense for me. I was like nooooo i wasn’t readyyyyyy. But i worked up a bomb sweat and i got through it💪🏾

Allison

Soo good but damn my arms is shaky now lol

Line

Workout is to be performed in this form 

(Arm stretches first)

(Super set)
1.jump rope.
High plank.

(Super set)
2.Latt pull-downs with resistance band.
Moving push ups.

3.Reach overs.
Single arm shoulder press.

4.Shrugs .
Curls. 

(Super set)
4.Hip thrust with pulse
Sumo squat

(Super sets)
5.Dips.
Inch worms to push ups

*remember to keep your core engaged at all times.

Behind the head, arm stretch

Arm across chest stretch

Jump rope

High plank

Latt pull down

Moving push ups

Reach overs

Single arm shoulder press( resists band)

Shrugs

Curls

Dips

Inch worm to push up

W1 Upper-body(Thursday)

Khristy

I loved it!! I felt like you were working out next to me!;)

Stephanie

W1 Lower body/glute focused (Monday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

W1 Full-body (Tuesday)

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W1 Upper-body(Thursday)

Community

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