Name: Playbook - Morgan Dawson - W 3 Full-body (Tuesday)
Uploaded: 2021-01-18T11:45:39.549Z
Duration: 45 min
Description: W 3 Full-body (Tuesday)

Ahh I can feel my form becoming
More and more natural. I’m getting ready to increase my
Weights again! 💪🏽

Syndessa

(Workout is to be done in this format) 

1.Jump rope

2.Stair/box jumps
Leg curls

3.Dumbbell/kettlebell swings
Back row with resistance band

(Super set)
4.latt pull downs
Tricep arm bends
Shrugs

(Super set)
5.mountain climbers 
V-sits

6.Hip thrust with pulse

*Remember to keep your core engaged at all times.

Jump rope

Stair/box jumps

Leg curls (resistance band)

Dumbell/ kettlebell swings

If you aren’t using dumbbells please add 5 extra reps

Back row with resistance band

Latt pull down

Tricep arm bends

Shrugs

Mountain climbers

V-sits

Hip thrust with pulse

W 3 Full-body (Tuesday)

Khristy

I loved it!! I felt like you were working out next to me!;)

Stephanie

W1 Lower body/glute focused (Monday)

It was tough, but it was a great work out. I appreciate you for the time you spent making these videos for us 🖤

Asrar Johnson

Courtney

W1 Full-body (Tuesday)

Joanie

Loved it! My body is tired but my mind is energized 😄

Artificial_lotus

W1 Upper-body(Thursday)

Madison

W1 Full body (Friday)

Valeria

Awesome! Sweat is dripping. I enjoyed it. I have to get a foam roll for the last few ones though.

Lesha

W1 HIIT & Core (Saturday)

Love it!! Definitely feeling it!! But love it!

Line

W2 Lower body/glute focused (Monday)

Woot woot! Second time doing this routine and man it still burns. I upped my weights by 3lb and took less breaks! Also making the post workout smoothie for the first time tonight!! EXCITED!!

W2 Full-body (Tuesday)

Georgia

Amazing as always! Love feeling myself gain more stamina !!

W2 Upper-body(Thursday)

Yesssss!!! Definitely performed this one better today!!! Been getting a lot of compliments!! I’m already seeing results !! 🔥💪🏽💥🙌🏽

W 3 Full-body (Tuesday)

Community

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