Name: Playbook - Michelle Woolfolk - Week 2- Day 5 Glutes
Uploaded: 2021-04-19T20:34:07.543Z
Duration: 45 min
Description: Week 2- Day 5 Glutes

•Drive through heels, contracting the glutes to send hips toward the ceiling. Your body should form a straight line from shoulders to knees.
•Drive knees outward, then return to center, keeping tension on the mini band the whole time. 
•Lower back down, then repeat.

GLUTE Bridge Abduction with Mini Band

Crab walks (banded)

Reverse Lunge

Clamshell

Elevated Kickbacks

Pulse Squats

Week 2- Day 5 Glutes

Yvette

Kathleen

Week 1 Day 1- Full Body

Week 1- Day 2 Legs

Patricia Austria

Week 1- Day 3 Full Body HIIT

Killer! But getting stronger everyday 💪🏼

Jean

Belle

Week 1- Day 4 Upper Body

Ronita

Week 1- Day 5 Glutes

Week 2-Day 1 Full Body

Week 2- Day 2 Legs

Week 2- Day 3 Full Body HIIT

Week 2- Day 4 Upper Body & Core

Week 3- Day 1 Full body

Week 3- Day 2 Lower Body

Week 3- Day 3 Full body HIIT

Week 3- Day 4 Upper Body

Week 3- Day 5 Glutes

Week 4- Day 1 Full body

Week 4- Day 2 Lower Body

Week 4- Day 3 Full Body HIIT

Week 4- Day 4 Upper Body

Week 4- Day 5 Glutes

Week 2- Day 5 Glutes

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