Name: Playbook - Michelle Woolfolk - Week 3- Day 5 Glutes
Uploaded: 2021-04-26T16:44:11.644Z
Duration: 45 min
Description: Week 3- Day 5 Glutes

Crab walks (banded)

Clamshell

•Loop a mini band right above your knees. Start in an all four position with your knees under your hips, wrists under your shoulders and your core engaged. 
•Keeping your knee bent and left foot flexed, kick your leg up toward the ceiling. Hold for 2 sec at the top. 
•Do all your reps and switch to the other.

Donkey Kicks with Mini Band

Warm up

DB GLUTE Bridge

Goblet Diagonal Walking Lunges

Superset 1

Lateral Lunge to Knee Raise

Crusty Lunges

Superset 2

DB Overhead Reverse Lunge

Pulse Squats

Superset 3

Week 3- Day 5 Glutes

Yvette

Kathleen

Week 1 Day 1- Full Body

Week 1- Day 2 Legs

Patricia Austria

Week 1- Day 3 Full Body HIIT

Killer! But getting stronger everyday 💪🏼

Jean

Belle

Week 1- Day 4 Upper Body

Ronita

Week 1- Day 5 Glutes

Week 2-Day 1 Full Body

Week 2- Day 2 Legs

Week 2- Day 3 Full Body HIIT

Week 2- Day 4 Upper Body & Core

Week 2- Day 5 Glutes

Week 3- Day 5 Glutes

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