Name: Playbook - Michelle Woolfolk - Week 1 Day 1- Full Body
Uploaded: 2021-04-14T15:51:20.454Z
Duration: 40 min
Description: Week 1 Day 1- Full Body

Yvette

Kathleen

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

•Stand Straight with your feet hip width apart and hole a dumbbell in each hand. 
•Step out to the side with your right leg, lunge and lift the dumbbells until your arms are slightly above parallel to the floor. 
•Use your left foot to push you back to the starting position and slowly lower the arms.Repeat until you finish the set and switch legs.

Side Lunge Front Raise

Tricep Kickbacks

Alternating Row

•Lie on your back with your hands by your sides or place them underneath your glutes.
•Alternate stacking your feet on top of each other. 
•Repeat until set is complete.

Flutter Kicks

•Start in a side plank position, with your right shoulder over your elbow, your body in a straight line and reach your left hand toward the ceiling. 
•Twist your torso forward and slowly place your left arm under your body. Repeat and then switch sides.

Side Plank Twist

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