Name: Playbook - Michelle Woolfolk - Week 2- Day 3 Full Body HIIT
Uploaded: 2021-04-19T20:19:07.541Z
Duration: 45 min
Description: Week 2- Day 3 Full Body HIIT

Do this for 2 ROUNDS! 

This is a HIIT Circuit that will surely burn some calories! No Equipment needed.

Skipping/Jump Rope

Lateral Lunge

Air Squats

Jog in Place

Burpees

Forward Lunges

Jumping Jacks

Mountain Climbers

Skaters

Butt Kicks

Lunge Kicks

Push Ups

20 MIN SWEAT!

Week 2- Day 3 Full Body HIIT

Yvette

Kathleen

Week 1 Day 1- Full Body

Week 1- Day 2 Legs

Patricia Austria

Week 1- Day 3 Full Body HIIT

Killer! But getting stronger everyday 💪🏼

Jean

Belle

Week 1- Day 4 Upper Body

Ronita

Week 1- Day 5 Glutes

Week 2-Day 1 Full Body

Week 2- Day 2 Legs

Week 2- Day 4 Upper Body & Core

Week 2- Day 5 Glutes

Week 2- Day 3 Full Body HIIT

More workouts from Michelle Woolfolk