Name: Playbook - Michelle Woolfolk - Week 1- Day 3 Full Body HIIT
Uploaded: 2021-04-14T16:06:20.455Z
Duration: 40 min
Description: Week 1- Day 3 Full Body HIIT

Patricia Austria

•Start in a low plank position with your body in a straight line, your elbow bent and under your shoulders and yo ur feet hip-width apart. 
•Lift your leg to a 45 degree angle and hold. 
•Switch legs and repeat.

Plank Leg Lifts

Shoulder Taps

Alternating Toe Touches

•Stand with your feet shoulder-width apart, holding one 5-10 lbs dumbbell in each hand.
•Lunge one foot behind you and sweep it to the side, past your front foot.Lower your upper body into a squat so that your front thigh is almost parallels to the floor. Don’t let that knee pass over your toes. Keep your chest up, shoulders down and navel pulled in. 
•Press the dumbbell up above your head. 
•Return to starting position by pushing off the front heel and lower the weights. Repeat on the other side.

Curtsy Lunge to Press

•Start in an athletic position with your feet shoulder width apart and your hips low. 
•Extend your arms back to create momentum and jump forward.
•Shuffle back to the initial position and repeat until the set is complete.

Forward Jump Shuffle

Burpees

Week 1- Day 3 Full Body HIIT

Yvette

Kathleen

Week 1 Day 1- Full Body

Week 1- Day 2 Legs

Killer! But getting stronger everyday 💪🏼

Jean

Belle

Week 1- Day 4 Upper Body

Ronita

Week 1- Day 5 Glutes

Week 2-Day 1 Full Body

Week 2- Day 2 Legs

Week 2- Day 3 Full Body HIIT

Week 2- Day 4 Upper Body & Core

Week 2- Day 5 Glutes

Week 3- Day 1 Full body

Week 3- Day 2 Lower Body

Week 3- Day 3 Full body HIIT

Week 3- Day 4 Upper Body

Week 3- Day 5 Glutes

Week 4- Day 1 Full body

Week 4- Day 2 Lower Body

Week 4- Day 3 Full Body HIIT

Week 4- Day 4 Upper Body

Week 4- Day 5 Glutes

Week 1- Day 3 Full Body HIIT

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