Michelle Madrigal

Michelle Madrigal

Tone it up

Tone it up

Get started today!

This is a 4 week challenge to help you lean out for Summer. Dedicated Full Body workouts in addition to Leg, Upper Body & Glute days. You will need to complete this challenge with a pair of dumbbells, Resistance Band, Step or Chair and yoga mat. This is a 5 day split, so use the other two days as active rest.

Toning, Shred fat, Functional, Mom
4 weeks program
Toning, Shred fat, Functional, Mom
4 weeks program

Workouts

Week 1 Day 1- Full Body
Week 1 Day 1- Full Body
4.5
3
Week 1- Day 2 Legs
Week 1- Day 2 Legs
4.9
Week 1- Day 3 Full Body HIIT
Week 1- Day 3 Full Body HIIT
4.9
1
Week 1- Day 4 Upper Body
Week 1- Day 4 Upper Body
4.7
2
Week 1- Day 5 Glutes
Week 1- Day 5 Glutes
4.6
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Michelle Madrigal

Online personal trainer

I’m so HAPPY you’re here! I’m Michelle, and my life completely changed when I found my love for fitness and took control of my health back in 2010. After experiencing a powerful transformation during my postpartum journey (2018), I got certified as a pre/postnatal specialist in 2020. This inspired me to become an online coach, so I can help other women unlock their full potential and feel amazing – inside and out – through proper nutrition and exercise. Here, you’ll find all kinds of workouts – from bodyweight and HIIT to circuit, low impact, and resistance training. My approach to fitness is all about balance, and I truly believe that sustainable, realistic lifestyles lead to the best results.

Frequently asked questions

What are the goals of the program?
To help you get toned and build lean muscle mass.
How to schedule the program into a week?
5 days a week with 2 rest days.
Who are these workouts for (skill-level)?
This challenge is designed for all levels beginner, intermediate and advanced athlete.

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