Name: Playbook - Michelle Woolfolk - Week 4- Day 1 Full body
Uploaded: 2021-04-26T16:54:10.023Z
Duration: 45 min
Description: Week 4- Day 1 Full body

DB Renegade Row

Payload Split Squat

Lateral Raise

•Sit on the ground with your knees bent and your hands behind you with fingertips pointed toward your butt. 
•Lift your pelvis off the ground, straighten your elbows, and shift your weight back so your shoulders are directly over your hands.

Tabletop to Tricep Dips

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Circuit 1

Commandos

Around the world (Abs)

•Lie on your back with your hands by your sides or place them underneath your glutes.
•Alternate stacking your feet on top of each other. 
•Repeat until set is complete.

Flutter Kicks

Modified Side Plank

Circuit 2

Week 4- Day 1 Full body

Yvette

Kathleen

Week 1 Day 1- Full Body

Week 1- Day 2 Legs

Patricia Austria

Week 1- Day 3 Full Body HIIT

Killer! But getting stronger everyday 💪🏼

Jean

Belle

Week 1- Day 4 Upper Body

Ronita

Week 1- Day 5 Glutes

Week 2-Day 1 Full Body

Week 2- Day 2 Legs

Week 2- Day 3 Full Body HIIT

Week 2- Day 4 Upper Body & Core

Week 2- Day 5 Glutes

Week 4- Day 1 Full body

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