Name: Playbook - Michelle Woolfolk - Week 3- Day 1 Full body
Uploaded: 2021-04-26T16:29:10.023Z
Duration: 45 min
Description: Week 3- Day 1 Full body

Walkouts

Star Crunches

Lateral Lunge

Set 1

Burpees

Pike Push Ups

Commandos

Set 2

Shoulder Taps

•Start in an athletic position with your feet shoulder width apart and your hips low. 
•Extend your arms back to create momentum and jump forward.
•Shuffle back to the initial position and repeat until the set is complete.

Forward Jump Shuffle

Animal Squats

•Lift your legs and arms off the ground, keeping your knees bent. Lower one arm to the ground and lower opposite let at the same time. Repeat with your opposite arm and leg. 

•Maintain your lower back on the floor and keep abdominals drawn towards your spine. 

*If you can not maintain lower back, start by alternating arms. As you become stronger alternate legs only. Then progress to opposite arm and leg*.

Deadbug

Set 3

Week 3- Day 1 Full body

Yvette

Kathleen

Week 1 Day 1- Full Body

Week 1- Day 2 Legs

Patricia Austria

Week 1- Day 3 Full Body HIIT

Killer! But getting stronger everyday 💪🏼

Jean

Belle

Week 1- Day 4 Upper Body

Ronita

Week 1- Day 5 Glutes

Week 2-Day 1 Full Body

Week 2- Day 2 Legs

Week 2- Day 3 Full Body HIIT

Week 2- Day 4 Upper Body & Core

Week 2- Day 5 Glutes

Week 3- Day 2 Lower Body

Week 3- Day 3 Full body HIIT

Week 3- Day 4 Upper Body

Week 3- Day 5 Glutes

Week 4- Day 1 Full body

Week 4- Day 2 Lower Body

Week 4- Day 3 Full Body HIIT

Week 4- Day 4 Upper Body

Week 4- Day 5 Glutes

Week 3- Day 1 Full body

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