Name: Playbook - Holixtic . - Shoulder mobility
Uploaded: 2024-01-17T02:21:12.085Z
Duration: 22 min
Description: Shoulder mobility

Chechu

Great quick class! 
Felt really good afterwards. 
Is there a specific reason why on reverse tabletop the palms are turned to our body and not away??

Tzoanna

This is a fabulous 🤩💙 practice. And if I may add , you'd make a beautiful ballerina 🩰 🦢. Loved the last live btw, ladies, you should definitely go ahead and watch it. Inspiring #femininegifts

Rocío

This is a shoulder mobility class. This class is great to improve posture and therefore help relieve back pain. 

It’s also important if you want to improve your backbend practice. We work on mobility, flexibility, strength and creating overall balance. Great for breast feeding, co-sleeping or child carrying mamas!

Shoulder mobility

What a delicious practice, I feel amazing. Ty ty ty 💙

Samantha

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

Yoga Basics

This was perfect for where I am right now. Easing back into my practice

Sara

Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Perfect to be included in my morning routine

Marcela

Sun Salutation A

Natalia

Ashtanga yoga beginners

Susie

Cote Nawrath

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Quick core burn

Lovely class, amazong to start the day! Thank you!!

Aleixa

Hip essentials

So many great poses in a short practice. A little fast paced, but left me feeling awake!

Erin

Nice and quick. Had an amazing start into the day! 🫶🏼

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Everyday essentials

A little faster pace than I'm used to, but truly invigorating! Thank you

O waw 🙏 what a great way to start the day. Loved every breath.

Lien

Whatever class I take with you, I always feel uplifted and my heart gets softer 
Th u

Btrx

Energizing morning flow

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

Lila

Short core flow

First time it's try this practice and it's incredible, so restoring. Thank you

Thank you so much! A great practice before bed 🤍

Moon salutation

Whole body conditioning

Uddiyana bandha kriya

Great way to start for a stay home mom!  💖🙏

Diana B Bettaglio

This is such a beautiful sequence ✨🫶.  It was a perfect accompaniment to unwind after an intense lifting session 🏋️‍♀️

Shoulder mobility

Community

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