This is a short 20 min class for when you don’t have time for a full practice. It works in the essential stretches and mobility for mobilizes the whole body and week as moving the prana and focusing the mind. All levels
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Erin • 1mo ago
So many great poses in a short practice. A little fast paced, but left me feeling awake!
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Tzoanna • 3mo ago
Nice and quick. Had an amazing start into the day! 🫶🏼
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Rahel • 5mo ago
Great quick class! Thank you! 🙏 I feel great after practicing it.
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