Name: Playbook - Holixtic . - Sun Salutation A
Uploaded: 2023-12-21T15:12:21.001Z
Duration: 15 min
Description: Sun Salutation A

This was perfect for where I am right now. Easing back into my practice

Sara

Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Perfect to be included in my morning routine

Marcela

Wow, it's been years since I experienced sun salutation but this class made it so easy to return to it. Love the slow and descriptive flow of each movement followed by an invitation to move through an entire sun salutation together. My lower back (& spirit) rejoices.

Radha

Learn sun salutations A. This is a complete practice in itself. If you only have 15 min in your day it’s the perfect practice. Focuses the mind, loves energy of the body, increases flexibility & strength of the whole body. Beginner

Sun Salutation A

What a delicious practice, I feel amazing. Ty ty ty 💙

Rocío

Samantha

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

Yoga Basics

Natalia

Ashtanga yoga beginners

Susie

Cote Nawrath

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Quick core burn

Lovely class, amazong to start the day! Thank you!!

Tzoanna

Aleixa

Hip essentials

So many great poses in a short practice. A little fast paced, but left me feeling awake!

Erin

Nice and quick. Had an amazing start into the day! 🫶🏼

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Everyday essentials

A little faster pace than I'm used to, but truly invigorating! Thank you

O waw 🙏 what a great way to start the day. Loved every breath.

Lien

Whatever class I take with you, I always feel uplifted and my heart gets softer 
Th u

Btrx

Energizing morning flow

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

Sun Salutation A

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