Name: Playbook - Holixtic . - Energizing morning flow
Uploaded: 2022-12-12T23:56:52.005Z
Duration: PTnullM
Description: Energizing morning flow

Cote

This short class is perfect to start the morning. A combination of standing and balancing postures, longer holds and pranayama it will leave you invigorated and focused to start your day!

Energizing morning flow

Perfect practice, I always do it when I need to heal my spirit and strengthen my body❤️

Dubravka

This mom of young kids thanks you for this short class that gives me my dose of daily Ashtanga ♥️

Lila

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

This Helped me be calm and collective, I love what you do and your a great teacher, keep it up!!

Logan

Yoga Basics

Wow, it's been years since I experienced sun salutation but this class made it so easy to return to it. Love the slow and descriptive flow of each movement followed by an invitation to move through an entire sun salutation together. My lower back (& spirit) rejoices.

Radha

Sun Salutation A

Natalia

Ashtanga yoga beginners

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Thank you for this practice, Maria!! 🙌🏼 🤗

Rocío

Wowwwwww que rico seguir sorprendiéndome 🥰

Quick core burn

So nice, soft and healing. Thank you!🍀

Gabi

Hip essentials

This was a good practice for when I don’t feel I have the time but still want to get some movement into my day.

Kati Bondorff

Everyday essentials

Short core flow

Beautiful, thank you for sharing this practice. Allowing yoga and movement to harness/tune into the feminine is something much needed. Thank you Thank you

Energizing morning flow

Community

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