Name: Playbook - Holixtic . - Energizing morning flow
Uploaded: 2023-12-21T15:12:21.204Z
Duration: PTnullM
Description: Energizing morning flow

A little faster pace than I'm used to, but truly invigorating! Thank you

Erin

O waw 🙏 what a great way to start the day. Loved every breath.

Lien

Whatever class I take with you, I always feel uplifted and my heart gets softer 
Th u

Btrx

Katie

Cote Nawrath

This short class is perfect to start the morning. A combination of standing and balancing postures, longer holds and pranayama it will leave you invigorated and focused to start your day!

Energizing morning flow

What a delicious practice, I feel amazing. Ty ty ty 💙

Rocío

Samantha

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

Yoga Basics

This was perfect for where I am right now. Easing back into my practice

Sara

Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Perfect to be included in my morning routine

Marcela

Sun Salutation A

Natalia

Ashtanga yoga beginners

Susie

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Quick core burn

Lovely class, amazong to start the day! Thank you!!

Tzoanna

Aleixa

Hip essentials

So many great poses in a short practice. A little fast paced, but left me feeling awake!

Nice and quick. Had an amazing start into the day! 🫶🏼

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Everyday essentials

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

Energizing morning flow

Community

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