Name: Playbook - Holixtic . - Ashtanga Namaskara
Uploaded: 2023-12-21T15:12:21.253Z
Duration: 10 min
Description: Ashtanga Namaskara

Great way to start for a stay home mom!  💖🙏

Diana B Bettaglio

This is such a beautiful sequence ✨🫶.  It was a perfect accompaniment to unwind after an intense lifting session 🏋️‍♀️

Katie

This is a quick class to learn and practice the eight point vinyasa sun salutations. It’s a beautiful practice that stands on its own working the whole body and calming and focusing the mind. It’s great to do when you only have a short amount of time to practice. 

The name has Sanskrit origin, “ashtanga” means eight limbs (ashta, anga) and “namaskara” means salutation. This, therefore, translates to a salutation to the sun with eight limbs.

Ashtanga Namaskara

What a delicious practice, I feel amazing. Ty ty ty 💙

Rocío

Samantha

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

Yoga Basics

This was perfect for where I am right now. Easing back into my practice

Sara

Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Perfect to be included in my morning routine

Marcela

Sun Salutation A

Natalia

Ashtanga yoga beginners

Susie

Cote Nawrath

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Quick core burn

Lovely class, amazong to start the day! Thank you!!

Tzoanna

Aleixa

Hip essentials

So many great poses in a short practice. A little fast paced, but left me feeling awake!

Erin

Nice and quick. Had an amazing start into the day! 🫶🏼

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Everyday essentials

A little faster pace than I'm used to, but truly invigorating! Thank you

O waw 🙏 what a great way to start the day. Loved every breath.

Lien

Whatever class I take with you, I always feel uplifted and my heart gets softer 
Th u

Btrx

Energizing morning flow

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

Lila

Short core flow

First time it's try this practice and it's incredible, so restoring. Thank you

Thank you so much! A great practice before bed 🤍

Moon salutation

Whole body conditioning

Uddiyana bandha kriya

💙💙💙 Amazing practice, I feel so much lighter!!! Ty

Yoga for digestion

Chechu

Great quick class! 
Felt really good afterwards. 
Is there a specific reason why on reverse tabletop the palms are turned to our body and not away??

This is a fabulous 🤩💙 practice. And if I may add , you'd make a beautiful ballerina 🩰 🦢. Loved the last live btw, ladies, you should definitely go ahead and watch it. Inspiring #femininegifts

Ashtanga Namaskara

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