Name: Playbook - Holixtic . - Moon salutation
Uploaded: 2023-02-05T16:47:29.699Z
Duration: PTnullM
Description: Moon salutation

Lila

Beautiful, thank you for sharing this practice. Allowing yoga and movement to harness/tune into the feminine is something much needed. Thank you Thank you

Taya

This is a cooling yoga practice to connect us to the energy of the moon today. Our lunar, feminine, yin side. Chandra Namaskar or moon salutations are a great practice to do on the full moon or on our moons (which normally coincide!) because it is a much more gentle practice. It cools our body and teaches us to replenish our vital energy. 

For women on our menstrual cycle, Chandra Namaskar can be a balm for low-energy days. To still love our bodies in a more gentle way, bringing more blood flow to the hips and uterus that will help with cramps and uncomfortable feelings during our cycle. 

What most important is to remember to move slowly and honor our feminine side and cycles. So differently that Surya or sun salutations we don’t need to sync each movement to an inhalation or an exhalation. Allow the practice to bring you into a more present state, let it be a ritual, a song, a celebration of your feminine.

Moon salutation

Perfect practice, I always do it when I need to heal my spirit and strengthen my body❤️

Dubravka

This mom of young kids thanks you for this short class that gives me my dose of daily Ashtanga ♥️

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

This Helped me be calm and collective, I love what you do and your a great teacher, keep it up!!

Logan

Yoga Basics

Wow, it's been years since I experienced sun salutation but this class made it so easy to return to it. Love the slow and descriptive flow of each movement followed by an invitation to move through an entire sun salutation together. My lower back (& spirit) rejoices.

Radha

Sun Salutation A

Natalia

Ashtanga yoga beginners

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Thank you for this practice, Maria!! 🙌🏼 🤗

Rocío

Wowwwwww que rico seguir sorprendiéndome 🥰

Cote

Quick core burn

So nice, soft and healing. Thank you!🍀

Gabi

Hip essentials

This was a good practice for when I don’t feel I have the time but still want to get some movement into my day.

Moon salutation

Community

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