Name: Playbook - Holixtic . - Moon salutation
Uploaded: 2023-12-21T15:12:21.228Z
Duration: PTnullM
Description: Moon salutation

First time it's try this practice and it's incredible, so restoring. Thank you

Rocío

Cote Nawrath

Thank you so much! A great practice before bed 🤍

Aleixa

Lila

Beautiful, thank you for sharing this practice. Allowing yoga and movement to harness/tune into the feminine is something much needed. Thank you Thank you

Taya

This is a cooling yoga practice to connect us to the energy of the moon today. Our lunar, feminine, yin side. Chandra Namaskar or moon salutations are a great practice to do on the full moon or on our moons (which normally coincide!) because it is a much more gentle practice. It cools our body and teaches us to replenish our vital energy. 

For women on our menstrual cycle, Chandra Namaskar can be a balm for low-energy days. To still love our bodies in a more gentle way, bringing more blood flow to the hips and uterus that will help with cramps and uncomfortable feelings during our cycle. 

What most important is to remember to move slowly and honor our feminine side and cycles. So differently that Surya or sun salutations we don’t need to sync each movement to an inhalation or an exhalation. Allow the practice to bring you into a more present state, let it be a ritual, a song, a celebration of your feminine.

Moon salutation

What a delicious practice, I feel amazing. Ty ty ty 💙

Samantha

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

Yoga Basics

This was perfect for where I am right now. Easing back into my practice

Sara

Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Perfect to be included in my morning routine

Marcela

Sun Salutation A

Natalia

Ashtanga yoga beginners

Susie

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Quick core burn

Lovely class, amazong to start the day! Thank you!!

Tzoanna

Hip essentials

So many great poses in a short practice. A little fast paced, but left me feeling awake!

Erin

Nice and quick. Had an amazing start into the day! 🫶🏼

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Everyday essentials

A little faster pace than I'm used to, but truly invigorating! Thank you

O waw 🙏 what a great way to start the day. Loved every breath.

Lien

Whatever class I take with you, I always feel uplifted and my heart gets softer 
Th u

Btrx

Energizing morning flow

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

Short core flow

Whole body conditioning

Uddiyana bandha kriya

Great way to start for a stay home mom!  💖🙏

Diana B Bettaglio

This is such a beautiful sequence ✨🫶.  It was a perfect accompaniment to unwind after an intense lifting session 🏋️‍♀️

Katie

Ashtanga Namaskara

💙💙💙 Amazing practice, I feel so much lighter!!! Ty

Yoga for digestion

Chechu

Great quick class! 
Felt really good afterwards. 
Is there a specific reason why on reverse tabletop the palms are turned to our body and not away??

This is a fabulous 🤩💙 practice. And if I may add , you'd make a beautiful ballerina 🩰 🦢. Loved the last live btw, ladies, you should definitely go ahead and watch it. Inspiring #femininegifts

Moon salutation

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