Name: Playbook - Holixtic . - Ashtanga led Sanskrit count
Uploaded: 2023-12-21T15:12:20.827Z
Duration: 23 min
Description: Ashtanga led Sanskrit count

What a delicious practice, I feel amazing. Ty ty ty 💙

Rocío

Samantha

This is my favorite class! I’ve lost count of how many times I’ve taken it. ♥️ thank you!

Perfect practice, I always do it when I need to heal my spirit and strengthen my body❤️

Dubravka

This mom of young kids thanks you for this short class that gives me my dose of daily Ashtanga ♥️

Lila

Great practice! Sound fixed: now I could follow it perfectly. Beautiful sequence :)

Great practice! But the sound was almost muted. It was hard to follow.

This is short ashtanga led class taught in the traditional was with the vinyasa count in Sanskrit. It’s 23 min of just the standing postures. All levels. This class is great for advanced practitioners when you don’t have time for a full practice or for beginners to get used to the vinyasa count and learn the sequence. It’s ok to do this practice as well if you are pregnant but have previous experience in yoga.

Ashtanga led Sanskrit count

Caro

that was nice 👌 i needed that practice, very calming…

ceski

Yoga Basics

This was perfect for where I am right now. Easing back into my practice

Sara

Great short class and reminder to practice with whatever time you have!  Even if only 5-10 minutes.   Thanks 😊

Kristen

Perfect to be included in my morning routine

Marcela

Sun Salutation A

Natalia

Ashtanga yoga beginners

Susie

Cote Nawrath

Smile it always makes it easier !!  ❤️❤️❤️🙏

Karley

Quick core burn

Lovely class, amazong to start the day! Thank you!!

Tzoanna

Aleixa

Hip essentials

So many great poses in a short practice. A little fast paced, but left me feeling awake!

Erin

Nice and quick. Had an amazing start into the day! 🫶🏼

Great quick class! Thank you! 🙏 I feel great after practicing it.

Rahel

Everyday essentials

A little faster pace than I'm used to, but truly invigorating! Thank you

O waw 🙏 what a great way to start the day. Loved every breath.

Lien

Whatever class I take with you, I always feel uplifted and my heart gets softer 
Th u

Btrx

Energizing morning flow

Great core workout with good variation so it doesn’t feel like punishment 😂😂😂

Short core flow

First time it's try this practice and it's incredible, so restoring. Thank you

Thank you so much! A great practice before bed 🤍

Ashtanga led Sanskrit count

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