Name: Playbook - Marcus Rios - Shoulders Shredder
Uploaded: 2021-06-12T19:21:07.839Z
Duration: 45 min
Description: Shoulders Shredder

AAAAAAAAAAAAHHHHHH I can’t wait for the football season my shoulders are on fire

Here’s a shoulders focused dumbbell strength training session! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Here’s a shoulders focused dumbbell strength training session! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me massage to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 3 sets by 8 reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

Lateral Raises

Front Raises

Kneeling Single Arm Press

Complete 3 sets by 12 reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

DB Shrugs

Complete 3 sets by 3 reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

Push Up Side Plank Raises

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Paul

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Nice quick and effective workout bro!! 😤👊🏽💯💪🏽

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Josiah

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Bringin it everyday bro!!! Let's work and tap in!! 🧠🔋🩸💪🏽😤💯

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By far the toughest one I did ! Nice work man !

Laurie

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Good workout bro!! This had my  core on 🔥💪🏽💧!!!

Giorgio

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Man this workout got my arms and chest feeling like they bout to fall off!! 💪🏽🔥💧

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