Name: Playbook - Marcus Rios - Lower body Strength
Uploaded: 2021-06-12T19:16:07.764Z
Duration: 45 min
Description: Lower body Strength

Here’s a lower body focused dumbbell strength training session! 

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete 3 sets by 20secs. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed. 

Complete exercise on both sides.

Hip flexor Holds

Complete 3 sets by 12 reps. 

Remember to maintain form and technique throughout the entire exercise. 

Feel free to adjust reps/weights if needed.

Seated Floor Hip Raises

In Place Lateral Lunges

Pulse Squat Jumps

RDLs Calf Raises

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Paul

Push Ups, Core, & Shoulders

Nice quick and effective workout bro!! 😤👊🏽💯💪🏽

Lower body Strength

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