Name: Playbook - Marcus Rios - Full Body HIIT Workout
Uploaded: 2021-03-03T20:56:04.011Z
Duration: 45 min
Description: Full Body HIIT Workout

Jackie

Celestina

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me a message to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

💥Remember to maintain form and technique throughout the entire exercise. 

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this exercise send me massage to let me know you put the work in💯

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

Complete each set and rep with correct form and technique! 

Remember to not rush and slow down if you need too.

Active Lunges

Hindu Push Ups

Hamstring Walk Outs

Mountain Climbers

Superman Burpee

Full Body HIIT Workout

Warm-Up

Full Body Med Ball Workout

Kettle Bell HIIT Workout

Agility Upper Body Workout

Paul

Push Ups, Core, & Shoulders

Nice quick and effective workout bro!! 😤👊🏽💯💪🏽

Mike Jones Jr.

Charles

Back & Core Workout

Core & Lower Body Stability Workout

Strength Cardio Workout

Josiah

Lower body KB Strength

Full Body HIIT Workout

Community

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