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Marcus RiosMarcus Rios
/Strength & HIIT

Strength & HIIT

with Marcus Rios

This training program is all about high intensity strength circuit training that will increase your overall performance, endurance & build muscle.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

5/5
0
15 min
+16 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Everyone
How to get the best outcome of the program?
Be consistent & disciplined with your training everyday!
What do I need to participate in this program?
For some exercises minimal gym equipment will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
How to schedule the program into a week?
Pick 2-3 workouts to complete 3-4 times a week.
What are the goals of the program?
The goals of this program is to increase your overall performance, endurance, strength, & build muscle.

Frequently Asked Questions

Who are these workouts for (skill-level)?
Everyone
How to get the best outcome of the program?
Be consistent & disciplined with your training everyday!
What do I need to participate in this program?
For some exercises minimal gym equipment will be needed. However if you don’t have access to it you can simply complete the exercises without the equipment and still get effective results.
How to schedule the program into a week?
Pick 2-3 workouts to complete 3-4 times a week.
What are the goals of the program?
The goals of this program is to increase your overall performance, endurance, strength, & build muscle.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mike β€’ 6mo ago
Nice quick and effective workout bro!! πŸ˜€πŸ‘ŠπŸ½πŸ’―πŸ’ͺ🏽
M
Mike β€’ 7mo ago
Good workout bro!! This had my core on πŸ”₯πŸ’ͺπŸ½πŸ’§!!!
M
Mike β€’ 10mo ago
Bringin it everyday bro!!! Let's work and tap in!! πŸ§ πŸ”‹πŸ©ΈπŸ’ͺπŸ½πŸ˜€πŸ’―
J
Josiah β€’ 10mo ago
Great thanks
B
Ben β€’ 1y ago
Great!
G
Giorgio β€’ 1y ago
Awesome