Marcus Rios
Marcus Rios
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Individual Workouts
Med Ball Training: Core Strengthening & Mobility
5.0
|
30ย min
|
2 comments
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Cardio
Strength
Full Body
Athletic Performance
Functional
Mobility
๐จHereโs a great core strengthening medicine ball workout! โ As always feel free to message me if you have any questions.
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M
Mike โข 1y ago
Yezzirrrr!!!! โHard work work work!!โ Another day to get better!! ๐๐ฝ๐ฏ๐ช๐ฝ
V
Vaibhav โข 2y ago
Fantastic start
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