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Marcus RiosMarcus Rios
/Individual Workouts

Hip Strength & Mobility

5.0|45 min|3 comments
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Strength
Lower Body
Legs
Athletic Performance
Functional
Hip strength & mobility is key when it comes to building overall speed and strength. Hips provide the most incredible power and force that the lower body needs to generate in order to run and jump. Strong and balanced hips ar... more

Community

M
Mike • 1y ago
Mobility is key 🔑🔐!! 💯 Goals for this year is emphasizing that mobility daily and for rest of life ahead!! Gotta be at 💯percent!!
B
Brandyn • 2y ago
It was good i can definitely feel these, my hip mobility will improve! But I feel like there can be more reps but not really sure.
D
Dávid • 2y ago
We

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