๐These low impact but high-speed fast twitch movements will wake up the bodyโs nervous system & prepare your body to successfully attack your workout along with working foot speed, coordination, and balance/stability.
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Mike โข 1y ago
Good sweat before training.
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Mike โข 1y ago
Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! ๐ช๐ฝ๐ฏ๐๐ฝ๐๐ฝ๐ค
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Latifah โข 2y ago
Great! Loved it - using your speed, agility, and foot work drills to help my wrestling explosiveness and speed
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