🚨Here’s a speed & acceleration workout.
✅As always feel free to message me if you have any questions. ...more
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M
Mike • 2y ago
Love these sport specific workouts bro!! Following a former pro athlete helps you train even harder if you ever want to break new speeds and heights 💯😤. As a DB myself, makes it a lot easier to emulate the same drills in different workouts, especially in football!
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