Name: Playbook - Marcus Rios - Dynamic Warm-Up Routine
Uploaded: 2024-01-04T23:54:19.029Z
Duration: 25 min
Description: Dynamic Warm-Up Routine

it was very good, it got me ready for my workout

Dawson

Tanner

Vaibhav

Here’s my full dynamic warm-up routine that you should do before every cardio/running training session!

Complete this dynamic warm-up routine before every cardio/running training session. Complete each drill 2Xs for 10-15yds each.

A-Marches

Lateral A-March

Pogos

A-Skips

Straight Leg Kicks

High knees

Pop Float Skips

High Knee Carioca

Fast Feet Shuffle

Fast Feet Twist

Lean Fall Start

Dynamic Warm-Up

Dynamic Warm-Up Routine

Mike

Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! 💪🏽💯👊🏽👌🏽😤

Mike Jones Jr.

Great! Loved it - using your speed, agility, and foot work drills  to help my wrestling explosiveness and speed

Latifah

Rapid Response Training: Footwork, Cardio, & Coordination

Hill Workout: Speed & Power

Appreciate these workouts!!! More than an athlete!! 💯🔥💪🏽

Med Ball Speed & Explosiveness Workout

Edwin

Love the explosive and strength/stability compound movements!! 🔥😤💯👌🏽👊🏽

Lower Body Power & Explosiveness

Abs & Core Strengthening Workout

Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete

Tucker

Lower body Power & Explosiveness Sand Workout

Work like this gonna do all but elevate my game!! Great work bro!! 🤟🏾👊🏽💯💪🏽😤 Strive for Greatness!!

Vertical Jump, Power, & Explosiveness Workout

Yezzirrrr!!!! “Hard work work work!!”  Another day to get better!! 👊🏽💯💪🏽

Med Ball Training: Core Strengthening & Mobility

Hernando

Love it!! Gotta keep pushin and striving 4 greatness and workin in silence 🤫😤💯😤👊🏽💪🏽

Lower Body Power & Explosivesness

Brynndon

To be honest my muscles don’t feel that worked

Raul

Those single leg rdl raises and weighted pull-ups humbled me sm I was like I got this light work and then I was like oh maybe I gotta take a step back but other then fire workout I’m excited for the football season next year I feel big things coming

Upper Body & Core Strength

Got me feelin like a whole spring out here!! 🐇💨. Keep these workouts comin big bro!!! 👊🏽💯😤💪🏽

Vertical Jump: Power & Explosiveness

Love these sport specific workouts bro!!  Following a former pro athlete helps you train even harder if you ever want to break new speeds and heights 💯😤.  As a DB myself, makes it a lot easier to emulate the same drills in different workouts, especially in football!

Danny

Speed Training: Wall Drills

After this workout, I tried to clear 60”.  Gonna keep workin til I clear it. Was two toes short from clearing it!! 😤

Lower Body Plyometric Strength Workout

Vertical Jump Training: Lower Body Explosiveness

Mobility is key 🔑🔐!! 💯 Goals for this year is emphasizing that mobility daily and for rest of life ahead!! Gotta be at 💯percent!!

It was good i can definitely feel these, my hip mobility will improve! But I feel like there can be more reps but not really sure.

Brandyn

Dávid Spanics

Hip Strength & Mobility

Leonard

Love it bro!!! This gives me an opportunity to work more on single leg strength and plyo work!! 💪🏽💯👊🏽😤

Dynamic Warm-Up Routine

Community

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