Name: Playbook - Marcus Rios - Acceleration Speed Training
Uploaded: 2024-01-04T23:54:19.049Z
Duration: 80 min
Description: Acceleration Speed Training

I used it for a warm up got my blood pumping!!!!

Nick Leisen

The speed in which athletes move in a short period of time has a great influence on sport performance. It builds explosive power and explosive strength. Acceleration training helps train fast twitch muscle fibers that are the bigger and more explosive muscle fibers in the body. Let’s work!!!

For each exercise complete 3reps by 10-15yards. Be sure to take 3-4min of rest after each rep. Remember this is speed training, not conditioning so be sure to take your time and give yourself full amount of rest after each rep.

Assume a pushup position, with hands slightly wider than your shoulders and your chest, hips, and legs touching the ground. In one explosive action, push up until you're in the top of a pushup (A), then immediately break into a sprint (B). After running 10 to 15 yards, stop and repeat in the other direction.

Push Up Starts

-start in 1/2 kneeling position
-push on outside foot as hard as you can
-ensure your back toe is up against the ground
-stay low, keep your head down when running.

Kneeling Lateral Starts

Drop Step Sprints

1/2 kneeling Linear Sprints

Acceleration Speed Training

Mike

Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! 💪🏽💯👊🏽👌🏽😤

Mike Jones Jr.

Great! Loved it - using your speed, agility, and foot work drills  to help my wrestling explosiveness and speed

Latifah

Rapid Response Training: Footwork, Cardio, & Coordination

Hill Workout: Speed & Power

Appreciate these workouts!!! More than an athlete!! 💯🔥💪🏽

Med Ball Speed & Explosiveness Workout

Edwin

Love the explosive and strength/stability compound movements!! 🔥😤💯👌🏽👊🏽

Lower Body Power & Explosiveness

Abs & Core Strengthening Workout

Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete

Tucker

Lower body Power & Explosiveness Sand Workout

Work like this gonna do all but elevate my game!! Great work bro!! 🤟🏾👊🏽💯💪🏽😤 Strive for Greatness!!

Vertical Jump, Power, & Explosiveness Workout

Yezzirrrr!!!! “Hard work work work!!”  Another day to get better!! 👊🏽💯💪🏽

Vaibhav

Med Ball Training: Core Strengthening & Mobility

Hernando

Love it!! Gotta keep pushin and striving 4 greatness and workin in silence 🤫😤💯😤👊🏽💪🏽

Lower Body Power & Explosivesness

Brynndon

To be honest my muscles don’t feel that worked

Raul

Those single leg rdl raises and weighted pull-ups humbled me sm I was like I got this light work and then I was like oh maybe I gotta take a step back but other then fire workout I’m excited for the football season next year I feel big things coming

Upper Body & Core Strength

Got me feelin like a whole spring out here!! 🐇💨. Keep these workouts comin big bro!!! 👊🏽💯😤💪🏽

Vertical Jump: Power & Explosiveness

Love these sport specific workouts bro!!  Following a former pro athlete helps you train even harder if you ever want to break new speeds and heights 💯😤.  As a DB myself, makes it a lot easier to emulate the same drills in different workouts, especially in football!

Danny

Speed Training: Wall Drills

it was very good, it got me ready for my workout

Dawson

Tanner

Dynamic Warm-Up Routine

After this workout, I tried to clear 60”.  Gonna keep workin til I clear it. Was two toes short from clearing it!! 😤

Lower Body Plyometric Strength Workout

Vertical Jump Training: Lower Body Explosiveness

Mobility is key 🔑🔐!! 💯 Goals for this year is emphasizing that mobility daily and for rest of life ahead!! Gotta be at 💯percent!!

It was good i can definitely feel these, my hip mobility will improve! But I feel like there can be more reps but not really sure.

Brandyn

Dávid Spanics

Hip Strength & Mobility

Leonard

Love it bro!!! This gives me an opportunity to work more on single leg strength and plyo work!! 💪🏽💯👊🏽😤

Acceleration Speed Training

Community

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