Name: Playbook - Marcus Rios - Lower Body Plyometric Strength Workout
Uploaded: 2024-01-04T23:54:19.032Z
Duration: 60 min
Description: Lower Body Plyometric Strength Workout

After this workout, I tried to clear 60”.  Gonna keep workin til I clear it. Was two toes short from clearing it!! 😤

Mike Jones Jr.

This workout will make you a more powerful and explosive athlete! From jumping ability, speed, agility, change of direction, plyometric training is key to your performance.

Get ready to become a more powerful & explosive athlete! Remember for each exercise you need to give max effort. Keep the weight you use light as these exercises should not be heavy. Lets work!

-eaach rep explode as high as you can 
-stick the landing with slight knee bend

Trap Bar Jump Squats

-while jumping throw your arms through in the air

Drop Step Jumps

2-1 box jumps

-stick and stabilize the landing with your chest up, sink the hips, and land on the front of your foot.
-do not let your heels touch the ground.

Depth Drop

Barbell Jump Shrugs

Plyometric Strength Training

Lower Body Plyometric Strength Workout

Mike

Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! 💪🏽💯👊🏽👌🏽😤

Great! Loved it - using your speed, agility, and foot work drills  to help my wrestling explosiveness and speed

Latifah

Rapid Response Training: Footwork, Cardio, & Coordination

Hill Workout: Speed & Power

Appreciate these workouts!!! More than an athlete!! 💯🔥💪🏽

Med Ball Speed & Explosiveness Workout

Edwin

Love the explosive and strength/stability compound movements!! 🔥😤💯👌🏽👊🏽

Lower Body Power & Explosiveness

Abs & Core Strengthening Workout

Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete

Tucker

Lower body Power & Explosiveness Sand Workout

Work like this gonna do all but elevate my game!! Great work bro!! 🤟🏾👊🏽💯💪🏽😤 Strive for Greatness!!

Vertical Jump, Power, & Explosiveness Workout

Yezzirrrr!!!! “Hard work work work!!”  Another day to get better!! 👊🏽💯💪🏽

Vaibhav

Med Ball Training: Core Strengthening & Mobility

Hernando

Love it!! Gotta keep pushin and striving 4 greatness and workin in silence 🤫😤💯😤👊🏽💪🏽

Lower Body Power & Explosivesness

Brynndon

To be honest my muscles don’t feel that worked

Raul

Those single leg rdl raises and weighted pull-ups humbled me sm I was like I got this light work and then I was like oh maybe I gotta take a step back but other then fire workout I’m excited for the football season next year I feel big things coming

Upper Body & Core Strength

Got me feelin like a whole spring out here!! 🐇💨. Keep these workouts comin big bro!!! 👊🏽💯😤💪🏽

Vertical Jump: Power & Explosiveness

Love these sport specific workouts bro!!  Following a former pro athlete helps you train even harder if you ever want to break new speeds and heights 💯😤.  As a DB myself, makes it a lot easier to emulate the same drills in different workouts, especially in football!

Danny

Speed Training: Wall Drills

it was very good, it got me ready for my workout

Dawson

Tanner

Dynamic Warm-Up Routine

Vertical Jump Training: Lower Body Explosiveness

Mobility is key 🔑🔐!! 💯 Goals for this year is emphasizing that mobility daily and for rest of life ahead!! Gotta be at 💯percent!!

It was good i can definitely feel these, my hip mobility will improve! But I feel like there can be more reps but not really sure.

Brandyn

Dávid Spanics

Hip Strength & Mobility

Leonard

Love it bro!!! This gives me an opportunity to work more on single leg strength and plyo work!! 💪🏽💯👊🏽😤

Lower Body Plyometric Strength Workout

Community

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