Name: Playbook - Marcus Rios - Explosive Plyometric Training Circuit
Uploaded: 2024-01-04T23:54:19.045Z
Duration: 45 min
Description: Explosive Plyometric Training Circuit

Leonard

Love it bro!!! This gives me an opportunity to work more on single leg strength and plyo work!! 💪🏽💯👊🏽😤

Mike Jones Jr.

Danny

Andres

paul

Devon-ta

Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. They improve performance in any sport that involves running, jumping, or kicking.

For each drill complete 2sets x3reps. Remember each rep should be performed at 100% effort!

-Start tall
-Drop down as quickly as possible 
-Quickly explode up, bring the arms through.

Counter Movement Jumps

- Crouch into a squat position and swing your arms back
- Swing your arms forward, extend the legs
- Explode forward jumping as far as you can
- Land softly

Broad jump

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent
-Perform 3reps continuously

Continuous Broad jumps

Complete 2x3reps on each leg. 
-maintain a strong tall posture throughout every rep.

Single Leg Hops

Complete 1-2sets x3-5reps

This is an advanced exercise so be careful before performing this. Be sure to slowly progress your way to this exercise.

Explosive Split Squat Jump

Explosive Plyometric Training

Explosive Plyometric Training Circuit

Mike

Love this man!! Its the little details that matter most and turn u into a complete animal!! Footwork always a must!!! Athlete ish!! 💪🏽💯👊🏽👌🏽😤

Great! Loved it - using your speed, agility, and foot work drills  to help my wrestling explosiveness and speed

Latifah

Rapid Response Training: Footwork, Cardio, & Coordination

Hill Workout: Speed & Power

Appreciate these workouts!!! More than an athlete!! 💯🔥💪🏽

Med Ball Speed & Explosiveness Workout

Edwin

Love the explosive and strength/stability compound movements!! 🔥😤💯👌🏽👊🏽

Lower Body Power & Explosiveness

Abs & Core Strengthening Workout

Lovin the design of these workouts bro!! ✊🏽💯😤💪🏽. Keep it up!! #Athletetoathlete

Tucker

Lower body Power & Explosiveness Sand Workout

Work like this gonna do all but elevate my game!! Great work bro!! 🤟🏾👊🏽💯💪🏽😤 Strive for Greatness!!

Vertical Jump, Power, & Explosiveness Workout

Yezzirrrr!!!! “Hard work work work!!”  Another day to get better!! 👊🏽💯💪🏽

Vaibhav

Med Ball Training: Core Strengthening & Mobility

Hernando

Love it!! Gotta keep pushin and striving 4 greatness and workin in silence 🤫😤💯😤👊🏽💪🏽

Lower Body Power & Explosivesness

Brynndon

To be honest my muscles don’t feel that worked

Raul

Those single leg rdl raises and weighted pull-ups humbled me sm I was like I got this light work and then I was like oh maybe I gotta take a step back but other then fire workout I’m excited for the football season next year I feel big things coming

Upper Body & Core Strength

Got me feelin like a whole spring out here!! 🐇💨. Keep these workouts comin big bro!!! 👊🏽💯😤💪🏽

Vertical Jump: Power & Explosiveness

Love these sport specific workouts bro!!  Following a former pro athlete helps you train even harder if you ever want to break new speeds and heights 💯😤.  As a DB myself, makes it a lot easier to emulate the same drills in different workouts, especially in football!

Speed Training: Wall Drills

it was very good, it got me ready for my workout

Dawson

Tanner

Dynamic Warm-Up Routine

After this workout, I tried to clear 60”.  Gonna keep workin til I clear it. Was two toes short from clearing it!! 😤

Lower Body Plyometric Strength Workout

Vertical Jump Training: Lower Body Explosiveness

Mobility is key 🔑🔐!! 💯 Goals for this year is emphasizing that mobility daily and for rest of life ahead!! Gotta be at 💯percent!!

It was good i can definitely feel these, my hip mobility will improve! But I feel like there can be more reps but not really sure.

Explosive Plyometric Training Circuit

Community

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