Name: Playbook - Marcus Rios - Massage Ball Recovery Session
Uploaded: 2021-02-26T18:13:09.912Z
Duration: 45 min
Description: Massage Ball Recovery Session

It was good I just had to adjust myself a couple time too get feel it good.

Massage Ball Full Body Recovery Session Routine

Remember to take it easy and be in control of the amount of pressure you apply to each muscle group.

Massage Ball Recovery Session

Silas

Starsha

David

Resistance Band Full Body Stretch

Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?

I needed this in the worst way! Muscles was feelin mighty tight and this recovery method feels good within certain pain tolerance threshold!!

Mike Jones Jr.

Danny

Full Body Foam Rolling

One of the more neglected areas that don’t get enough attention when recovery is utilized.  I always give this area the same treatment just like every other muscle and tissues.

John Curtin

Lacrosse Ball Roll Out

I don’t think anything was wrong just kinda weird tbh

I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽

Tiger Stick Roll Out

Can you do this routine at the end up an upper body workout?

Shimmy

Love the stretch Marcus keep up the good work

Lower Body Stretch Routine

Marcus Rosario

Love this little quick mobility routine.  I often neglected stretching in my routine as an athlete and it limits my ROM in different muscle groups.  Great work! 💪🏽💯

Massage Ball Recovery Session

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