Name: Playbook - Marcus Rios - Lacrosse Ball Roll Out
Uploaded: 2021-02-26T18:09:01.781Z
Duration: 10 min
Description: Lacrosse Ball Roll Out

One of the more neglected areas that don’t get enough attention when recovery is utilized.  I always give this area the same treatment just like every other muscle and tissues.

Mike Jones Jr.

John Curtin

Rolling a lacrosse ball across aching areas of the body can apply just enough gentle pressure to activate trigger points in muscles and alleviate any soreness or discomfort you may be feeling. 

Perform the following exercises with me.They can be performed before or after your workout, as well as any time throughout the day.

Lacrosse Ball Roll Out

Perfect man really helped with my hamstring soreness

Julius B.

Silas

Starsha

Resistance Band Full Body Stretch

This recovery helps a lot as an athlete. I have a lean muscular athletic build like you, so I get a lot tight spots too. Preciate this bro!! 💯😤💪🏽✊🏽

Felix

Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?

Full Body Foam Rolling

I don’t think anything was wrong just kinda weird tbh

I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽

Tiger Stick Roll Out

It was good I just had to adjust myself a couple time too get feel it good.

Massage Ball Recovery Session

Grant Joyner

Can you do this routine at the end up an upper body workout?

Shimmy

Love the stretch Marcus keep up the good work

Danny

Lower Body Stretch Routine

Marcus Rosario

Love this little quick mobility routine.  I often neglected stretching in my routine as an athlete and it limits my ROM in different muscle groups.  Great work! 💪🏽💯

Lacrosse Ball Roll Out

Community

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