Name: Playbook - Marcus Rios - Full Body Foam Rolling
Uploaded: 2021-02-26T18:06:39.620Z
Duration: 20 min
Description: Full Body Foam Rolling

This recovery helps a lot as an athlete. I have a lean muscular athletic build like you, so I get a lot tight spots too. Preciate this bro!! 💯😤💪🏽✊🏽

Mike Jones Jr.

Felix

Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?

Silas

I needed this in the worst way! Muscles was feelin mighty tight and this recovery method feels good within certain pain tolerance threshold!!

Danny

Matthew

David

felt amazing needed this after my workout

Deion Dobson

Little hurt but I know that it’s going to pay off

Trace

John Curtin

Full Body Foam Rolling

Perfect man really helped with my hamstring soreness

Julius B.

Starsha

Resistance Band Full Body Stretch

One of the more neglected areas that don’t get enough attention when recovery is utilized.  I always give this area the same treatment just like every other muscle and tissues.

Lacrosse Ball Roll Out

I don’t think anything was wrong just kinda weird tbh

I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽

Tiger Stick Roll Out

It was good I just had to adjust myself a couple time too get feel it good.

Massage Ball Recovery Session

Grant Joyner

Can you do this routine at the end up an upper body workout?

Shimmy

Love the stretch Marcus keep up the good work

Lower Body Stretch Routine

Marcus Rosario

Love this little quick mobility routine.  I often neglected stretching in my routine as an athlete and it limits my ROM in different muscle groups.  Great work! 💪🏽💯

Full Body Foam Rolling

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