Name: Playbook - Marcus Rios - Lower Body Stretch Routine
Uploaded: 2021-02-26T18:15:46.311Z
Duration: 15 min
Description: Lower Body Stretch Routine

Grant Joyner

Can you do this routine at the end up an upper body workout?

Shimmy

Love the stretch Marcus keep up the good work

Danny

Aziz Shahid

John Curtin

It was great been using this on ur YouTube before this app was created keep grinding 💪🏼

Trace

Follow along with this lower body stretch workout tutorial and complete a full 15 minute lower body stretch session. 

As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Lower body stretching should be done post workouts and competition. 

To benefit from lower body stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain.

Lower Body Stretch Routine

Perfect man really helped with my hamstring soreness

Julius B.

Silas

Starsha

Resistance Band Full Body Stretch

This recovery helps a lot as an athlete. I have a lean muscular athletic build like you, so I get a lot tight spots too. Preciate this bro!! 💯😤💪🏽✊🏽

Mike Jones Jr.

Felix

Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?

Full Body Foam Rolling

One of the more neglected areas that don’t get enough attention when recovery is utilized.  I always give this area the same treatment just like every other muscle and tissues.

Lacrosse Ball Roll Out

I don’t think anything was wrong just kinda weird tbh

I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽

Tiger Stick Roll Out

It was good I just had to adjust myself a couple time too get feel it good.

Massage Ball Recovery Session

Marcus Rosario

Love this little quick mobility routine.  I often neglected stretching in my routine as an athlete and it limits my ROM in different muscle groups.  Great work! 💪🏽💯

Lower Body Stretch Routine

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