Name: Playbook - Marcus Rios - 10min Lower Body Stretch Routine | Muscle Recovery
Uploaded: 2022-02-02T17:16:19.497Z
Duration: 45 min
Description: 10min Lower Body Stretch Routine | Muscle Recovery

Marcus Rosario

Love this little quick mobility routine.  I often neglected stretching in my routine as an athlete and it limits my ROM in different muscle groups.  Great work! 💪🏽💯

Mike Jones Jr.

Danny

paul

STTP

This is a short dynamic and static stretching routine that will focus on your lower body. This is perfect for after workouts, games, daily activities to improve flexibility and enhance your recovery.

10min Lower Body Stretch Routine | Muscle Recovery

Perfect man really helped with my hamstring soreness

Julius B.

Silas

Starsha

Resistance Band Full Body Stretch

This recovery helps a lot as an athlete. I have a lean muscular athletic build like you, so I get a lot tight spots too. Preciate this bro!! 💯😤💪🏽✊🏽

Felix

Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?

Full Body Foam Rolling

One of the more neglected areas that don’t get enough attention when recovery is utilized.  I always give this area the same treatment just like every other muscle and tissues.

John Curtin

Lacrosse Ball Roll Out

I don’t think anything was wrong just kinda weird tbh

I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽

Tiger Stick Roll Out

It was good I just had to adjust myself a couple time too get feel it good.

Massage Ball Recovery Session

Grant Joyner

Can you do this routine at the end up an upper body workout?

Shimmy

Love the stretch Marcus keep up the good work

10min Lower Body Stretch Routine | Muscle Recovery

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