Name: Playbook - Marcus Rios - Tiger Stick Roll Out
Uploaded: 2021-02-26T18:10:36.901Z
Duration: 10 min
Description: Tiger Stick Roll Out

I don’t think anything was wrong just kinda weird tbh

Silas

I’m loving this series of the program. Gotta make sure my body is feeling great for the next workout!! ✊🏽

Mike Jones Jr.

Tiger Stick Rollout 10min Lower Body Recovery Session.

Tiger Stick Roll Out

Starsha

David

Resistance Band Full Body Stretch

Good… all your advice was amazing and has been helping me… just wondering if you have any recovery specific recommendations for shin splints?

I needed this in the worst way! Muscles was feelin mighty tight and this recovery method feels good within certain pain tolerance threshold!!

Danny

Full Body Foam Rolling

One of the more neglected areas that don’t get enough attention when recovery is utilized.  I always give this area the same treatment just like every other muscle and tissues.

John Curtin

Lacrosse Ball Roll Out

It was good I just had to adjust myself a couple time too get feel it good.

Massage Ball Recovery Session

Can you do this routine at the end up an upper body workout?

Shimmy

Love the stretch Marcus keep up the good work

Lower Body Stretch Routine

Marcus Rosario

Love this little quick mobility routine.  I often neglected stretching in my routine as an athlete and it limits my ROM in different muscle groups.  Great work! 💪🏽💯

Tiger Stick Roll Out

Community

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