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Marcus RiosMarcus Rios
/Muscle Recovery

Muscle Recovery

with Marcus Rios

Recovery is essential in order to continuously perform at a high level. You’ll learn a variety of techniques and drills that’ll speed up the recovery process along with enhancing your range of motion, flexibility, blood flow,... more

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Sessions (7)

5/5
3
10 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts. These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
Foam Roller Lacrosse Ball Tiger Stick Resistance Band Massage ball
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.

Frequently Asked Questions

What are the goals of the program?
To relieve muscle tightness, soreness, and recover properly after training sessions and workouts. These workouts will also increase blood flow, range of motion, losen up stiff joints, and improve flexibility.
How to get the best outcome of the program?
Perform these recovery sessions consistently throughout your training.
Who are these workouts for (skill-level)?
Everyone All Skill Levels.
What do I need to participate in this program?
Foam Roller Lacrosse Ball Tiger Stick Resistance Band Massage ball
How to schedule the program into a week?
Pick one form of these recovery exercises to complete after workouts.
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Streaks
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Julius 3d ago
Perfect man really helped with my hamstring soreness
M
Mike 1mo ago
This recovery helps a lot as an athlete. I have a lean muscular athletic build like you, so I get a lot tight spots too. Preciate this bro!! 💯😤💪🏽✊🏽
F
Felix 1mo ago
Really good All my body feels loose
G
Grant 2mo ago
It was lit
S
Silas 5mo ago
I don’t think anything was wrong just kinda weird tbh
S
Silas 5mo ago
Was a w… got me stretched out for sure