Name: Playbook - Marcus Martinez - Lower Body Calisthenics
Uploaded: 2021-01-18T11:49:11.914Z
Duration: 40 min
Description: Lower Body Calisthenics

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

This session is going to be tough on your legs and requires no equipment at all! I apologize in advance 🔥

You'll be performing this workout as a circuit. Rest 20-30 seconds between movements and 1-2 minutes between rounds (after all exercises have been completed).

Extend your hips and alternate legs. Keep your hips square throughout the exercise

Alternating Hip Bridge Hold

Perform a half squat (below parallel to above parallel) and then a full squat to standing. Repeat

1.5 Squats

Perform a back lunge returning to the low squat position. Alternate legs

Alternating Low Lunge

Perform a jump squat landing in the parallel position.

Jump squat with Hold

From a wide stance drop down into a side Lunge and repeat on the other side.

Alternating Side Lunge

Performa back lunge. As soon as you come forward step into a forward Lunge. Repeat back and forth with the same leg. Perform one side for the duration and then the other side on the next set.

Forward Back Lunge

Lower Body Calisthenics from Hell

Lower Body Calisthenics

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Charlie

Alberto

Upper body Dumbbell Workout

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Jason

Love this circuit. Only lasted 20 mins but will go for 25 next time

Jacob Plascencia

Body Block #1: Kettlebell and Bodyweight

There is one exercise we can't see the video

Alex

Josh

Keith

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Terri

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Tash

Mani

That's good ! Completed 4 rounds..thank you.

Kettlebell Burner

Body burner…quick circuits for time…loved it!

Carrie

Daniel

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Bodyweight Complex for Fat Loss

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Lower Body Calisthenics

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