Name: Playbook - Marcus Martinez - Beginner Kettlebell and Bodyweight Workout
Uploaded: 2021-01-18T11:46:26.475Z
Duration: 30 min
Description: Beginner Kettlebell and Bodyweight Workout

There is one exercise we can't see the video

Alex

Josh

Keith

Murray Sherwin

Good but a bit tough for a real beginner but a couple times
And I’ll be able to finish it all.

Jason

Are we really supposed to do 24 sets of rows and crushers?

Charlie

Beatrice

All you'll need for this workout is a single Kettlebell and you!

From the half-kneeling position clean the Kettlebell to the rack position

Kettlebell Half Kneeling Clean

You'll be transitioning from a frog pushing to a controlled kick through. TOUGH!

Floor Flow

Grab the Kettlebell by the horns and curl from
The Kneeling position. This will take the legs out of the equation.

Kettlebell Curl from Kneeling

You'll be combining the one arm row and Kettlebell crush grip for this powerful duo.

From the lunge position perform a one arm row staying as tight as possible in your upper back

Kettlebell One Arm Row

Grab the Kettlebell and squeeze your hands together. Try to have your hands come directly into the Kettlebell from either side as opposed to underneath the bell

Kettlebell Crush grip from kneeling

Upper Body Superset #2

Perform one of each movement as quickly and smoothly as you can maintaining perfect form.

Kettlebell Sprawl Push-up Crush Row

Beginner Kettlebell and Bodyweight Workout

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

Lower Body Calisthenics

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Alberto

Upper body Dumbbell Workout

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Love this circuit. Only lasted 20 mins but will go for 25 next time

Jacob Plascencia

Body Block #1: Kettlebell and Bodyweight

Terri

Dumbbell and Bodyweight Circuit for Fat Loss

Tash

Mani

That's good ! Completed 4 rounds..thank you.

Kettlebell Burner

Body burner…quick circuits for time…loved it!

Carrie

Daniel

Full Body Kettlebell Workout

Bodyweight Complex for Fat Loss

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Beginner Kettlebell and Bodyweight Workout

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