Name: Playbook - Marcus Martinez - Bodyweight Complex for Fat Loss
Uploaded: 2021-01-18T11:49:43.716Z
Duration: 30 min
Description: Bodyweight Complex for Fat Loss

This session is a favorite of mine. Perform each movement for 40 seconds as a circuit with only 20 seconds rest between them.

This session is done as a circuit. Perform each movement for 40 seconds and rest 20 seconds. Try to move as smoothly and quickly during the work set.

Walk your hands out in front of you as far as you can. Walk them back. Keep your hands in contact with the ground the entire time.

Hand Walkout

Keeping your upper body erect lunge back alternating legs each time.

Alternating Lunges

Squat down, sit and roll back, roll forward and stand up

Deck Squat

From a pushup position kick one leg through. Return and repeat with the other leg.

Kick Through

From a supine position alternate each leg up to vertical.

Alternating Leg Raise

Perform the bottom position of the squat (below parallel to slightly above parallel).

Squat Pulse

Full Body Circuit

Bodyweight Complex for Fat Loss

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

Lower Body Calisthenics

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Charlie

Alberto

Upper body Dumbbell Workout

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Jason

Love this circuit. Only lasted 20 mins but will go for 25 next time

Jacob Plascencia

Body Block #1: Kettlebell and Bodyweight

There is one exercise we can't see the video

Alex

Josh

Keith

Beginner Kettlebell and Bodyweight Workout

Terri

Dumbbell and Bodyweight Circuit for Fat Loss

Tash

Mani

That's good ! Completed 4 rounds..thank you.

Kettlebell Burner

Body burner…quick circuits for time…loved it!

Carrie

Daniel

Full Body Kettlebell Workout

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Bodyweight Complex for Fat Loss

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