You'll need a few different light dumbbells to get this session in. This is perfect for hotel gyms, home gyms and even conventional gyms!
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M
MG • 5mo ago
I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again
C
Charlie • 6y ago
Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.
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