Name: Playbook - Marcus Martinez - Upper body Dumbbell Workout
Uploaded: 2021-01-18T11:49:55.764Z
Duration: 45 min
Description: Upper body Dumbbell Workout

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Charlie

Alberto

You'll need a few different light dumbbells to get this session in. This is perfect for hotel gyms, home gyms and even conventional gyms!

You'll be combing three movements for this part of your session

Pushup Hold

From the top of a push-up position perform controlled shoulder taps.

Controlled Shoulder Taps

Staying as straight as possible lower yourself down to the plank position and then come back up. Repeat.

Plank to Push-up

Upper Body Push

You'll be performing three movements with no rest between them.

From a three-point stance perform a One Arm Row in a controlled manner.

Dumbbell One Arm Row

Staying as upright as possible with a neutral neck position bring the dumbbell around your head as controlled as possible

Dumbbell Halos

With a pair of light dumbbells lift up with your elbows, rotate your arms until you're in the press position and finish with a press.

Cuban Press

Dumbbell Circuit

From the partial rep position perform a partial rep followed by a full rep finishing in the partial rep position.

Dumbbell Curl with Hold

Upper body Dumbbell Workout

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

Lower Body Calisthenics

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Jason

Love this circuit. Only lasted 20 mins but will go for 25 next time

Jacob Plascencia

Body Block #1: Kettlebell and Bodyweight

There is one exercise we can't see the video

Alex

Josh

Keith

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Terri

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Tash

Mani

That's good ! Completed 4 rounds..thank you.

Kettlebell Burner

Body burner…quick circuits for time…loved it!

Carrie

Daniel

Full Body Kettlebell Workout

Bodyweight Complex for Fat Loss

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Upper body Dumbbell Workout

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