Name: Playbook - Marcus Martinez - Kettlebell Burner
Uploaded: 2021-01-18T11:45:14.586Z
Duration: 50 min
Description: Kettlebell Burner

Tash

Mani

That's good ! Completed 4 rounds..thank you.

Keep the KB workouts coming! They're awesome!

Chris

Alberto

If all you have is one Kettlebell then this is the workout for you! This amrap will get your blood flowing and build full-body strength

You'll be setting the timer for 40 minutes and go through this circuit as many times as you can with perfect form. Incorporate a 5 min warmup and cool down.

With your weight (or just bodyweight) you'll be going from the ground to the half kneeling position.

1/2 Get Up

Using a powerful hip drive bring the Kettlebell overhead. If you're not proficient in this movement yet practice the deadstart position or sub dumbbells

Kettlebell Snatch

Keeping an erect torso curl the weight from the bottom of a squat, stand up and repeat

Kettlebell Squat Curl

Keeping your arms tucked at your side and a straight body (no dipping hips) perform a push-up

Narrow Push-up

Rather than hinging and bringing the weight in front of you you'll be swinging the weight laterally still catching it in the rack position.

Kettlebell Rotational Clean

From the racked position lunge back with the leg opposite to the arm that's holding the Kettlebell.

Kettlebell Racked Back Lunge

Kettlebell Burner

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

Lower Body Calisthenics

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Charlie

Upper body Dumbbell Workout

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Jason

Love this circuit. Only lasted 20 mins but will go for 25 next time

Jacob Plascencia

Body Block #1: Kettlebell and Bodyweight

There is one exercise we can't see the video

Alex

Josh

Keith

Beginner Kettlebell and Bodyweight Workout

Terri

Dumbbell and Bodyweight Circuit for Fat Loss

Body burner…quick circuits for time…loved it!

Carrie

Daniel

Full Body Kettlebell Workout

Bodyweight Complex for Fat Loss

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Kettlebell Burner

Community

More workouts from Marcus Martinez